Magnesium: Supplementation, absorption and effect on blood pressure and exercise
Abstract
Introduction Magnesium is required by the human body in modest amounts for the maintenance of health and optimal functioning. Objectives This portfolio of work sets out to investigate whether magnesium supplementation has hypotensive effects and to determine if habitual dietary magnesium intake or loading strategies modulate the effects of magnesium supplementation. The habitual dietary magnesium intake of hypertensive patients was also examined to ascertain adequacy of dietary magnesium in this cohort. A meta-analysis was performed on the effect of magnesium supplementation on blood pressure. Other variables such as dosage, duration and study design were considered and findings from the meta-analysis used to influence future work. A further objective was to examine the effect of supplementation on aerobic and resistance exercise and subsequent recovery. Finally, the efficacy of an alternative means of magnesium delivery in the form of a transdermal magnesium cream was investigated. Methods A 300 mg.day-1 elemental magnesium aspartate or magnesium citrate was used as a supplementation in studies 1,2,4 and 5. Participants were instructed to continue with their normal diet and for study 6 participants were required to eat the same foods for the 24 hours prior to both laboratory blood taking sessions. With the exception of the meta-analysis, food diaries were kept for various lengths of time, detailed in the publications. Aerobic and resistance exercise protocols were carried…
How strong is the evidence?
Evidence Hub reads this as a cohort study, done in people. Its evidence level is 3 of 5 (Moderate · trial / cohort / secondary analysis). Trials without a large randomized design, cohorts and secondary analyses give moderate evidence. Reported size: 6 participants or records.
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