Ultra-Processed Food Intake and Risk of Insomnia: A Systematic Review and Meta-Analysis
Abstract
Objectives: The objective of this investigation was to compile existing observational research and quantify the potential association between ultra-processed foods (UPFs) and the risk of insomnia using meta-analysis.
Setting: We conducted a systematic search of the PubMed/MEDLINE, Scopus, and ISI Web of Science databases with no restrictions until 29 June 2024. Odds ratios (OR) and 95% confidence intervals (CI) were aggregated using a random-effects model, while the Newcastle-Ottawa Scale and Egger's regression asymmetry test assessed study quality and publication bias, respectively.
Results: Analysis of data from seven studies showed a significant positive association between higher intake of UPFs and an increased risk of insomnia (OR = 1.53; 95% CI: 1.20, 1.95; I2 = 62.3%; p = 0.014). Subgroup analysis indicated this positive relationship was particularly strong under the NOVA food classification (OR = 1.57; 95% CI: 1.03, 2.40; I2 = 78.5%; p = 0.009; n = 3) and with snack intake (OR = 1.33; 95% CI: 1.04, 1.71; I2 = 0.0%; p 2 = 57.4%; p < 0.001) but not in adults.
Conclusions: Our findings underscore a significant association between higher consumption of UPFs and increased risk of insomnia, particularly among adolescents. Further research is necessary to explore the intricacies of this association and to ensure the generalizability of these results.
How strong is the evidence?
Evidence Hub reads this as a meta-analysis, done in people. Its evidence level is 1 of 5 (Highest · pooled evidence). Pooled evidence from several studies sits at the top of the evidence pyramid.
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