A Recipe for Resilience: A Systematic Review of Diet and Adolescent Mental Health
Abstract
Background/Objectives: Adolescence is a critical period of vulnerability for the onset of mental health difficulties, presenting an urgent need for scalable prevention strategies. Diet is a universal, modifiable factor, yet its evidence base remains inconsistent. This systematic review synthesised evidence from controlled trials and prospective cohort studies investigating the relationship between diet and mental health in adolescents aged 10-19 years. Methods: Searches were conducted to 20 July 2025, and risk of bias was assessed. Results: Nineteen studies met the inclusion criteria: six intervention trials and thirteen cohort studies. Examined exposures included vitamin D, omega-3s, polyphenol-rich foods, Mediterranean-style diets, and overall diet quality. Depressive symptoms were the most studied outcome, though the synthesis also included other dimensional outcomes such as anxiety, stress, well-being, and internalising/externalising indices. Across designs, healthier dietary patterns were often associated with fewer depressive symptoms, while poorer diet quality was linked to increased psychological distress. However, the current evidence is constrained by wide variation in assessments, small samples, and significant methodological limitations-particularly with high risk or some concerns noted in half of the included intervention trials-along with evidence suggesting that associations may differ by sex and are often sensitive to adjustment for socioeconomic status.…
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