The impacts of a mHealth platform-enabled lifestyle-integrated multicomponent exercise program on reversing pre-frailty in community-dwelling older adults: A randomized controlled trial
Abstract
BACKGROUND
Multicomponent exercise has robust evidence supporting their effectiveness in preventing pre-frailty/frailty. However, a generalizable model for managing frailty through exercise in real-world settings is still not well defined. A promising approach is to incorporate exercise into daily life. We have developed a lifestyle-integrated multicomponent exercise program supported by a mHealth platform. The objective of this research was to assess its effectiveness and elucidate its potential mechanisms for reversing pre-frailty in community-dwelling older adults.
METHODS
In this prospective, two-arm parallel randomized controlled trial, 134 pre-frail older adult were enrolled from the Fujian Prospective Ageing Cohort. Participants were randomly assigned to either the intervention group (integrating multicomponent exercise into daily life through a mHealth platform) or control group (health education). The primary outcome was the proportion of participants exhibiting pre-frailty after a 6-month intervention. Secondary outcomes included changes in functional fitness, body composition, bone mineral density, physical activity, and sedentary behavior.
RESULT
Of the 134 participants, 52 (77 %) from the intervention group and 54 (81 %) from the control group completed the study. After 6 months, the proportion of pre-frailty was significantly lower in the intervention group compared to the control group (32.8 % vs 98.5 %, P < .001). Improvements were observed in all five…
How strong is the evidence?
Evidence Hub reads this as a randomized trial, done in people. Its evidence level is 2 of 5 (High · randomized trial). Randomized trials of a reasonable size are the strongest single-study design. Reported size: 134 participants or records.
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