Health benefits of traditional games - a systematic review
Abstract
Background: Traditional games have been integral to human culture since ancient times. However, with the development of technology and changes in modern lifestyles, the popularity of traditional games has declined significantly. Nonetheless, research on the health benefits of conventional games has shown promising results, and many recent studies have highlighted the importance of maintaining and promoting these activities for human well-being. Study Objectives: This study aimed to conduct a systematic review of the existing literature to investigate the health benefits of traditional games, focusing on physical, mental, and emotional aspects. Materials and Methods: A systematic review was conducted by searching for relevant articles in various databases, including PubMed, Scopus, and Google Scholar. Inclusion and exclusion criteria were set to select suitable studies. Data from the selected studies were extracted and analysed to identify key findings on the health benefits of traditional games. Results: The study findings suggest that conventional games benefit human health. Physically, traditional games help improve physical fitness, coordination and motor skills. On the mental side, these activities can reduce stress, improve concentration, and promote happiness and well-being. Meanwhile, the social aspect of traditional games can strengthen social relationships, build a sense of solidarity, and improve interpersonal communication skills. Conclusion: This systematic…
How strong is the evidence?
Evidence Hub reads this as a systematic review. Its evidence level is 1 of 5 (Highest · pooled evidence). Pooled evidence from several studies sits at the top of the evidence pyramid.
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