Effects of beetroot juice supplementation on maximal oxygen uptake during aerobic exercise: a systematic review and meta-analysis
Abstract
Background: Beetroot juice (BRJ) is a dietary source of inorganic nitrate that may increase nitric oxide bioavailability and influence aerobic exercise capacity. Previous reviews have included scattered evidence on maximal or peak oxygen uptake in the context of overall exercise performance. This review assessed the effect of BRJ supplementation on VO₂max/VO₂peak in healthy adults.
Methods: This systematic review and meta-analysis of randomized and crossover placebo-controlled trials was conducted in accordance with PRISMA 2020. A total of six databases were searched from inception to 31 January 2026. To be eligible for inclusion, studies had to involve terms such as healthy adults, BRJ or beetroot-derived nitrate supplementation, an incremental or graded aerobic exercise test, a placebo comparator, and reporting of VO₂max or VO₂peak. Pooled effects were calculated as Hedges' g under a random-effects model.
Results: Thirty-eight studies involving 703 participants were included in the quantitative synthesis. BRJ produced a small statistically significant improvement in VO₂max/VO₂peak compared with placebo (SMD = 0.24, 95% CI [0.11, 0.37], p 2 = 48.3%). Effects were larger in recreationally active participants (SMD = 0.38) and were not clearly demonstrated in highly trained athletes (SMD = 0.07, 95% CI [-0.09, 0.23]). Standard nitrate doses of 6.4-12.8 mmol NO₃- and supplementation lasting at least 3 consecutive days showed the most consistent effects. Funnel plot asymmetry…
How strong is the evidence?
Evidence Hub reads this as a meta-analysis, done in people. Its evidence level is 1 of 5 (Highest · pooled evidence). Pooled evidence from several studies sits at the top of the evidence pyramid. Reported size: 703 participants or records.
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