Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery
Abstract
Ashwagandha is known to have many health benefits such as anti-inflammatory, cardioprotective, anti-stress, antioxidant, and revitalizing properties. In the field of sport, Ashwagandha can maintain endurance and reduce post-exercise stress response. However, the mechanism of action remains uncertain. The purpose of this review is to discuss the role of Ashwagandha in sports endurance and recovery. The method used is a literature review which focuses on research publications related to the topic at least from 2015 onwards. Consumption of ashwagandha may reduce cortisol, lactic acid, and urea nitrogen levels and improve Vo2max that may prevent the damaging effects of stress and restore normal physiological functioning during and after exercise. These studies also found ashwagandha may induce muscle cell differentiation. Therefore, ashwagandha extract has a potential effect on endurance and post-exercise recovery.
Read the paper
Related studies
- Cortisol, obesity and the metabolic syndrome: A cross-sectional study of obese subjects and review of the literature
- Relationships between lead biomarkers and diurnal salivary cortisol indices in pregnant women from Mexico City: a cross-sectional study
- Pubertal Recalibration of Cortisol Reactivity Following Early Life Stress: A Cross-Sectional Analysis
- High-end normal adrenocorticotropic hormone and cortisol levels are associated with specific cardiovascular risk factors in pediatric obesity: a cross-sectional study
- Effects of remote virtual work environment during COVID-19 pandemic on technostress among Menoufia University Staff, Egypt: a cross-sectional study
- Low serum albumin, aspartate aminotransferase, and body mass are risk factors for frailty in elderly people with diabetes–a cross-sectional study
Go deeper in Evidence Hub
Evidence Hub adds a study data sheet (design, sample size, evidence level, key numbers), an AI summary and a chat grounded in the paper's text.