Knowledge and Consumption Patterns of Omega-3 Fatty Acids Among the Central Balkan Population—A Prospective Cross-Sectional Study
Abstract
Omega-3 fatty acids (ω-3-FAs) represent a group of essential nutrients, but modern diets often do not allow for a balanced ratio between the intakes of ω-6-FA and ω-3-FA, which is vital for health. ω-3-FA can be found primarily in algae and fish, while the intake of ω-3-FA dietary supplements can be seen as an efficient way of providing nutrients important for many physiological functions. Background/Objectives: The aim of this research was to investigate the use of ω-3-FA-rich food and supplements, as well as the knowledge and attitudes on these nutrients among residents of the central Balkans—the Republic of Serbia and the Republic of Srpska. Methods: The research was performed as a prospective, cross-section, online survey. Results: A total of 895 responses were collected, with relatively high usage of ω-3-FA supplements (34.2%). It was found that the respondents use these supplements due to inadequate dietary intake, but also in therapy or prevention of certain diseases and conditions. Users take the supplements on a regular basis, although for short periods of time. The respondents reported the dietary intake of food rich in ω-3-FA. It was found that more than half of parents give these supplements to their children, with similar purposes, although more frequently and for longer periods of time. The use of ω-3-FA via supplements in pregnant and breastfeeding women is also present. Conclusions: The residents of the investigated territory seem to have an awareness of the…
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