Importance of omega-3 fatty acids in women's health
Abstract
Introduction: Omega-3 fatty acids play a key role in multiple biological processes relevant to health. The menopausal transition represents a critical stage in a woman's life, associated, in some cases, with abundant clinical symptoms and a significant increase in disease risk. The aim of this study was to update the current evidence on the role of omega-3 fatty acids in women's health during this critical period of life, with respect to bone health, cardiovascular health, vasomotor symptoms, mental health, cognitive function, and depression, as well as breast health. Although there is scientific evidence of the benefits of omega-3s in various areas of health, specific studies at this stage are limited. The low dietary intake of these fatty acids often necessitates supplementation. Further research is needed to develop recommendations tailored to the menopausal transition to improve quality of life and promote healthy ageing.
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