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Effects of 5:2 intermittent fasting meal replacement on body composition and abdominal fat distribution in overweight and obese adults with early type 2 diabetes

Yu D, Zou M, Cheng B, Yang P, Huang D, Pan Q, Guo L

Clinical nutrition (Edinburgh, Scotland), 2026

85 participants · 2 citations

Abstract

BACKGROUND AND AIMS

The 5:2 intermittent fasting meal replacement (5:2 MR) improved glycemic control and weight loss in adults with type 2 diabetes mellitus (T2DM).

OBJECTIVE

This analysis further investigated the exploratory outcomes related to body composition and abdominal fat distribution.

METHODS

This was a single-center analysis of a randomized, active-controlled trial (EARLY), which enrolled overweight and obese patients with early T2DM. A total of 85 participants were randomly assigned to receive metformin (n = 28), empagliflozin (n = 28), or 5:2 MR (n = 29) for 16 weeks. Body composition was assessed using InBody device, and the energy spectrum CT was used to measure abdominal fat distribution. Spearman's correlation coefficient was used to evaluate the associations between change in body mass index (BMI) and change in the exploratory outcomes.

RESULTS

Compared with the metformin and empagliflozin groups, the 5:2 MR group showed the most significant reductions in BMI (least-squares mean, -3.41 kg/m2 [standard error, 0.31], P < 0.001), waist circumference (-8.83 cm [1.07], P < 0.001), waist-to-hip ratio (WHR) (-0.04 [0.01], P < 0.05), waist-to-height ratio (WHtR) (-0.05 [0.01], P < 0.001), body fat percentage (BF%) (-4.84 % [0.66], P < 0.05), abdominal cross-sectional area (ACSA) (-66.05 cm2 [9.46], P < 0.01), subcutaneous fat area (-58.27 cm2 [5.99], P < 0.001), and an increase in the liver-to-spleen (L/S) ratio) (0.43 [0.04], P < 0.01). In the 5:2 MR group, changes…

How strong is the evidence?

Evidence Hub reads this as a randomized trial, done in people. Its evidence level is 2 of 5 (High · randomized trial). Randomized trials of a reasonable size are the strongest single-study design. Reported size: 85 participants or records.

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