Effect of daily avocado consumption for 6-months compared to habitual diet on red blood cell fatty acid profiles and association with cardiometabolic risk factors in individuals with abdominal obesity: a randomized trial
Abstract
BACKGROUND
Avocado intake improves dietary fat quality, but the subsequent impact on red blood cell (RBC) saturated (SFA), monounsaturated (MUFA), polyunsaturated (PUFA) and trans fatty acid (TFA) composition and association with cardiometabolic health, has not been elucidated.
OBJECTIVES
To compare the effect of consuming one avocado/day relative to habitual diet on RBC-FA profiles, and their association with visceral adiposity and cardiometabolic risk factors (CMRFs) in individuals with abdominal obesity.
METHODS
RBC-FA profiling at baseline, 3- and 6-months was conducted in participants (n=994) from the Habitual Diet and Avocado Trial (HAT). HAT was a multi-site, free-living, parallel-arm intervention study in which participants were randomized to either the Avocado Supplemented group (AVO, usual diet with one avocado/day), or the Habitual Diet group (HAB, usual diet with limited avocado intake) for 6-months. Changes in RBC-FA profiles, a secondary outcome measure, were determined within and between groups using linear regression and mixed effect models, adjusting for age, sex, BMI, clinical site, smoking status and % energy intake from fat at baseline. Association between changes in RBC-FAs with visceral adiposity and CMRFs was assessed after covariate and FDR (<0.05) adjustment.
RESULTS
No major differences in RBC-FA profiles were observed between groups, with the exception of MUFA cis-vaccenic [18:1n-7c], which was significantly higher in AVO (β=0.11 [0.05, 0.17])…
How strong is the evidence?
Evidence Hub reads this as a randomized trial, done in people. Its evidence level is 2 of 5 (High · randomized trial). Randomized trials of a reasonable size are the strongest single-study design. Reported size: 994 participants or records.
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