Recovery With Tart Cherry Supplementation Following a Marathon
Abstract
The goal of this clinical trial is to compare recovery in healthy, active runners.
The main questions it aimed to answer were whether 7 day supplementation with Vistula TC attenuated:
* muscle function
* inflammation
* soreness following a marathon run.
Participants will either consume a spray-dried tart cherry supplement or a calorie-matched placebo-control for 7 days, and complete a marathon. Participants will perform functional tests, be assessed for their perceptual recovery and markers of inflammation and muscle damage via:
* maximal voluntary contractions
* counter movement jumps
* visual analog scales to assess soreness
* blood samples
Conditions: Exercise Recovery.
Primary outcome: Maximal Voluntary Contraction.
Enrollment: 35 participants.
How strong is the evidence?
Evidence Hub reads this as a clinical trial, done in people. Its evidence level is 3 of 5 (Moderate · trial / cohort / secondary analysis). Trials without a large randomized design, cohorts and secondary analyses give moderate evidence. Reported size: 35 participants or records.
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